Somatic Experiencing

Treatment Description

Somatic Experiencing is a body orientated form of trauma resolution therapy. A session is roughly an hour long. SE gives us an opportunity to release stress energy (trauma) from the body through presence and attention on specific sensations, emotions, images, body impulses and movements that are arising in the present moment. I will share some tools that you can use to assist you in this process. SE gives us the opportunity to renegotiate overwhelming experiences in our life where our boundaries might have been broken. So that we no longer hold the energy and discomfort of those experiences in our body. Touch can be incorporated, but there's a lot of work that we can be done before that point. Sessions can be offered in-person or online.