Somatic Experiencing

Somatic Experiencing (SE) is a body orientated form of trauma resolution therapy. SE gives us an opportunity to release stress energy from the body through presence and attention on specific sensations, emotions, images, body impulses and movements that are arising in the present moment as we work. I will share some tools that you can use to assist you in this process. 

 

SE gives us the opportunity to renegotiate overwhelming experiences in our life where our boundaries might have been broken, so that we no longer hold the energy and discomfort of those experiences in our body. These sessions are experiential, therapeutic, creative and educational.

​

I truly believe in our potential to expand beyond our trauma and what has happened to us in life. I hold a strong vision of the most authentic, embodied, and thriving version of those I am honoured to work with. Being orientated to the goodness and resilience in my clients has resulted, time and time again, in empowered, bold and beautiful transformations in my practice.  My sessions are creative in nature, and I often use art, writing, and movement as a means to tap deeper into the wisdom of the body. 

 

Sessions available online via Zoom or in-person from Murmod, just outside of Virginia and Cavan Town.

 

Sessions are roughly an hour.